Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

In a viral TikTok, weight loss coach Kols, who’s shed 70 pounds herself, breaks down three surprisingly simple tips that helped her—and could help you—lose 10 pounds in a month without intense ...

A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...