We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet, and daily exercise .

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.