Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

"I was motivated to use an intermittent fasting plan, because I became very overweight after having my first child, and I ...

Research shows that genetic reasons are why some dieters experience the Yo-Yo Effect.

If shedding a few excess pounds is on your 2025 to-do list, you might want to take a page out of Bridget Cacciatore's book.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...