Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Trump-Vance transition senior adviser Jason Miller gives his take on President Biden’s pardon for his son and recent attacks ...

Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...

CenterWell recently helped seniors try out VR, hosting an event, called “Choose your Adventure,” that offered six different ...

Incorporating the right physical activities into your daily routine can help maintain your digestive system function properly. These activities range from easy workouts to intense cardio. These ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new ...

Cycling provides many physical and mental health benefits, but older riders have specific concerns, such as balance. A bike ...

Pets give older people friendship, emotional help, and health benefits, making their lives better. Picking the best pet, like ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

This article provides five simple exercises designed to increase the flexibility, strength, and overall functionality of your index finger. Regularly performing these exercises can result in ...

This simple question can lead to significant savings on your weekly shopping ... Staying active is crucial for health as you age, and these discounts can make it more affordable to maintain a regular ...