“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Simple Ways to Keep Poison Ivy Out of Your Garden for Good Scientists tracking ‘interstellar’ object that has come to us from ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

Discover the best free hidden object games for seniors! 🕵️‍♂️ Engage your mind with these exciting and straightforward games.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Covenant Woods is piloting the StrongerMemory program, designed to improve cognitive abilities in seniors through engaging ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

It’s not just what’s on the inside that counts! Outdoor space is also an attractive amenity for prospective renters.

Folks who like to do the daily newspaper crossword puzzles know that they grow in difficulty as the week passes. The Monday puzzles are childishly easy with clues such as: “Hints [blank] Heloise” ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...