“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

Simple Ways to Keep Poison Ivy Out of Your Garden for Good Scientists tracking ‘interstellar’ object that has come to us from ...

Discover the best free hidden object games for seniors! 🕵️‍♂️ Engage your mind with these exciting and straightforward games.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Covenant Woods is piloting the StrongerMemory program, designed to improve cognitive abilities in seniors through engaging ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

It’s not just what’s on the inside that counts! Outdoor space is also an attractive amenity for prospective renters.

In this week’s episode of Space Minds we bring you a special panel discussion on the future of commercial lunar exploration ...