Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

Look around any gym and you’ll notice that between sets of weights, most people stand around idly or scroll through their ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati Sharma ...

While losing it all in two weeks is unlikely, you can make significant progress. This article provides a two-week plan that ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...