Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly ... your shoulders and core will be feeling ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

They also strengthen your glutes, hips and shoulders. Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

It engages the shoulders, triceps, and upper chest, improving upper-body stability and reach. Engage your core for stability. Hold a dumbbell in each hand at your sides. Lower into a squat by bending ...