Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

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WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME. GREAT TIPS, DOCTOR ...

Pool fitness routines are known to be gentler than standard exercise in everyday spaces ... Target the outer muscles of your upper legs with these simple stretches — you’ll have a much ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not ...

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

Though it may look simple, this static exercise challenges your muscles and boosts fat burning. How to do it: Stand with your back against a wall and your feet a few inches away from it.