We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

The United Nations' World Food Programme (WFP) says it is distributing food in Haiti after mounting violence internally ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...