Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

Grab a mat and press play on the 15-minute beginner Pilates workout here. Can't stream right now? Keep scrolling for demonstrations of each move and easy-to-follow workout instructions.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Best exercise machine A near-perfect combination: easy on the joints, jam-packed with motivational features, accessible to a wide range of users and exceptionally fun to use. Read more below ...

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We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

What Beginners Should Know About Strength Training 1. Start With Bodyweight Exercises You don’t need to be in such a hurry to pick (heavy) things up and put them down.

How to reduce arm fat: 5 easy dumbbell exercises that can be done at home TOI Lifestyle Desk / etimes.in / Jun 04, 2025, 08:00 IST ...