As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises you can do at home to build a strong core and functional strength. Each one targets a different muscle group ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Simple Exercises to Stay Active During Study Hours: Board exams are around the corner and students are giving their best by studying continuously for hours and hours. This can make them feel ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Drop your hips, lift your chest, brace your abs, and straighten your arms ... through the heel of the front foot as you return to the starting position. Easy to learn No need for spotters Suitable for ...