There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...