If you're looking to strengthen your arms and achieve a toned appearance like Miley Cyrus, here are five key exercises.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Peloton announced the launch of Strength Plus, a new standalone, audio-based strength training app. The app was introduced in ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...

NPR's Pien Huang spoke with adults at a senior center in Towson ... and then we do aerobic exercises, and then we lift weights - you know, whatever you can manage to lift. HUANG: Her workout ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.