There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.