Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

For some people, medication will be a tool to improve weight and insulin-related outcomes. For others, food alone is a ...

After a significant weight loss, Roxy Jacenko took to Instagram to share that she was trying on her daughter Pixie's new ...

Russell Crowe is bringing back his Gladiatorphysique! Years before his recent transformation, the actor and film director ...

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.

Slimjaro is a cutting-edge weight loss supplement that is sparking a new conversation around lifestyle-linked weight ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.