If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

An estimated 30 million women in the US are losing their hair. A top dermatologist explains the condition and lays out ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Vitamin D2 is slightly less effective than Vitamin D3, and does not spike blood Vitamin D levels as effectively or for as long. However, it is still a good option for people who follow a vegan ...

The best time to take a vitamin D supplement is when it fits well into your day—and when you can remember to take it. When choosing a vitamin D supplement, consider opting for vitamin D3 over D2 ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

If you’re considering taking vitamin D3, it’s important you always consult your doctor first. Your healthcare provider can order a blood test to check your vitamin D levels, which will ...