Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Vitamin D2 is slightly less effective than Vitamin D3, and does not spike blood Vitamin D levels as effectively or for as long. However, it is still a good option for people who follow a vegan ...

When it comes to purchasing the best HMB and Vitamin D3 supplement, there are a few things to keep in mind. First, it’s important to choose a reputable brand that uses high-quality ingredients.

That’s where vitamin D3 supplements come in. In this article, we’ve rounded up the best vitamin D3 supplements on Amazon to help you find the right one for your needs.

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Ultimately, your doctor can help you determine the best course of action. Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot.

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Our writer tested the best vitamin C serums, including SkinCeuticals and CeraVe, and asked experts for their top picks for sensitive, oily, and acne-prone skin.

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

My daily musts are vitamin D3+K2, B-12, cod liver oil, and red yeast rice because I have high cholesterol. I sometimes take probiotics and 5-HTP. I want to try glutathione and adaptogens.

All of this is not to say that calcium and vitamin D don't have value. Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily. But the best way to get these nutrients is through food.