Researchers found taking a daily multivitamin can boost memory, recall, and cognitive function by as much as 30 percent.

The Claim About Multivitamins. People have their own reasons for taking a multivitamin, whether that’s to increase their intake of certain nutrients, ensure they’re getting what they need in ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Do I need a multivitamin? Published: May 14, 2024 4:15pm EDT. Linda Gallo, University of the Sunshine Coast, Shelley Wilkinson, The University of Queensland. Authors. Linda Gallo ...

Do Athletes Need to Take a Multivitamin? While the science isn’t clear about multivitamin supplements for the general population, Melissa Boufounos, ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Adults who eat a healthy, well-balanced diet probably don’t need to take a multivitamin, but if you think it might help to fill in any missing vitamins and nutrients, here are some things to ...

In these cases, taking a multivitamin may help fill in these nutritional gaps. When possible, it's usually better to get vitamins and minerals from food sources rather than supplements.

Buy Now. Vitamins You Need if You're in Your 50s, 60s, 70s and Older. Once you reach age 50, calcium, vitamin D and vitamin B12 are still essential vitamins.

It is important to know which supplements you should take. Read this article where experts have talked about the need of supplements, how a good diet can be helpful and what are the warning signs ...

Want to Get Smarter? Science Says All You Have to Do Is Take a Multivitamin. Researchers found taking a daily multivitamin can boost memory, recall, and cognitive function by as much as 30 percent.

The American College of Obstetricians and Gynecologists say that pregnant people need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. [ 6 ] ...