“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

If you’re pregnant, you’re probably aware that taking a prenatal vitamin is a good idea. But do you know why? To oversimplify ...

Is it better to take vitamins in the morning or at night? “The best time to take vitamins depends on the vitamin you are ...

Taking care of your skin is essential, as it can have a ripple effect on various facets of your life, including your ...

Many people take a multivitamin end up using them to justify less healthy eating habits. Getty Images Professional organisations, including the U.S. Preventive Services Task Force, do not ...

Our dietitians analyzed the ingredients, our medical vetting team evaluated the brands’ reputations and health claims, and our editors provided feedback on their experiences taking these ...

A Cochrane review of 26 randomized controlled trials concluded that omega-3 supplementation during pregnancy decreased risk ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

They add, “You should be able to get all the vitamin K you need by eating a varied and balanced diet. “If you take vitamin K supplements, do not take too much as this might be harmful.” ...

and not everyone will need a multivitamin. Which vitamins should men take daily? There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

According to a new study from researchers at Columbia University and Brigham and Women’s Hospital/Harvard, taking a daily multivitamin supplement can help slow age-related memory decline.