Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Many women struggle with hot flashes, sleep disturbances and more, and cut their hours or leave the workforce as a result.

Trump's pick to head the Department of Health and Human Services has promoted some unconventional — and potentially dangerous ...

Starting the day early can give you dedicated ‘me time’, but making the shift requires some hard work, including sleeping on ...

More and more Indians across ages are catching fewer hours of sleep than ever before. Here's looking at India's new tribe of ...

Adding plants, banishing clutter, and investing in home office upgrades like a better chair or dual monitors can boost your ...

Former IBF flyweight titleholder Sunny Edwards is not sure drug testing in boxing is working and believes the only way of ...

Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...