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Bodybuilding has evolved from being solely about lifting weights to a precise science of achieving the perfect physique. While training and nutrition are the cornerstones of success, modern ...

Bodybuilding at a competitive level often involves the use of advanced techniques and strategies, including the controlled use of anabolic steroids and supplements. When used responsibly, these can ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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