And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

If you’re not already using a collagen supplement, there are plenty of good reasons to start. Collagen is the single most prolific protein in the body. From skin and hair to bones and joints, it is ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

If someone has a painful gout flare-up, for example, Li said turning to a curcumin supplement wouldn't be the most effective treatment. Although clinical trials on turmeric and curcumin are limited, ...

Original Medicare doesn’t cover all healthcare costs. Medicare Supplement Plan L helps cover those extra costs by providing out-of-pocket limits on your healthcare spending. Medicare Supplement ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

This lowers exercise endurance. For most people, iron levels can be maintained through iron-rich foods like red meat. However, people with anemia will need iron supplements, which can be ...

It might be worth trying out NAD+ supplements. NAD+, or nicotinamide adenine dinucleotide, is a molecule that plays a vital role in many cellular processes, like energy production, DNA repair ...

We’re eating well, getting in our steps and thriving. However, we understand it is a busy world out there. And there is no shame in needing some support by introducing supplements to your diet.

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.