Factors such as food avoidance, inflammation of the gastrointestinal (GI) tract, and medical treatments can improve nutrient absorption. Supplements can help you obtain the vitamins and minerals you ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common picks. Whatever the symptom — pain, swelling, or fatigue — you can ...

The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine, two supplements ...

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...