By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Diet for Fast Weight Loss. You don’t have to go vegan, gluten-free, or quit any particular food group to lose weight. In fact, you’re more likely to keep the pounds off for good if it’s ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise. Learn more here.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Common diet Brits choose to lose weight could lead to depression, study finds. By SAM LAWLEY. Published: 20:47 EDT, 3 June 2025 | Updated: 20:47 EDT, 3 June 2025 ...

Going on a high-protein diet may help you tame your hunger, which could help you lose weight.You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...