By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...