By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Kristy McCammon had always struggled with her weight but it wasn't until after having five children that she realised she ...

Actor Choi Kang-hee revealed how she's been on a diet.On the 9th, Choi Kang-hee's YouTube channel posted a video titled ...

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

“One morning, she woke up and was extremely thirsty. She couldn’t stop drinking water because her body was extremely ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...