If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s.

What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

A new study reports that people taking GLP-1 drugs in daily life don’t lose as much weight as those in clinical trials who ...

Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...