Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s.

According to the data, the more firmly a person stuck to the MIND diet, the lower their dementia risk, with strict adherence to the MIND eating pattern at the beginning of the study linked to a 9 ...

Share on Pinterest MIND diet lowers dementia risk, even if you start it later in life, a new study has found. Image credit: istetiana/Getty Images. As of 2021, about 57 million people around the ...