Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut out.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

We’re living in a time where shortcuts are everywhere. Whether it’s a shot, a pill, a cleanse, or a crash diet, we’re ...

But compared with continuous energy restriction, alternate day fasting was the only strategy to show benefit in body weight reduction, with people on this diet losing 1.29kg more, according to the ...

Are you trying to lose weight, specifically in your stomach area? There are certain foods you should be eating, and Trader Joe’s is a great place to shop for them. “Trader Joe’s has a ton of great ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today.

And weight is one of its most powerful protection tools. Cortisol, your body’s primary stress hormone, plays a key role here. Under threat, cortisol rises to mobilize energy.

Want to lose 2 kg of bad fat and clean your intestines? This homemade oatmeal and banana dessert is the perfect solution! With just two simple ingredients, it’s a natural, healthy treat that ...

By Talker News Jun 17, 2025 Updated Jun 17, 2025 ...

ASMBS President Dr. Ann Rogers, who was not involved in the study, said: “While both patient groups lose weight, metabolic and bariatric surgery is much more effective and durable." ...