Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Weight loss for many, can be a slow and cumbersome process, one that can be riddled with frustration. However, fret not. Simply combining the right foods can help you lose weight.

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to combat obesity.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.