Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to combat obesity.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...