To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

The diet industry is a profitable one.Despite online body positivity movements and vocal backlash to the so-called diet ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

An expert has revealed the potential harm you could cause to your body if you pause taking Ozempic, then resume again.

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...