She has switched to a plant-based diet to get essential nutrients. She does not include dairy, eggs, and meat.

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping ...

Here's the bad news for all you20-somethings out there: PMS becomes increasingly common in women as they movethrough their 30s. And symptoms can get worse over time. Now here's some better news ...

According to Harvard Health Publishing in 2017, the keto diet can accelerate weight loss and improve blood sugar. And clearly ...

But the "Stronger" crooner has largely credited a new diet and her move to New York City—resulting in more walking—as factors in her 60-pound weight loss. For her, protein is key. "I eat a ...

The most widely discussed aspect of the Candida diet is the strict avoidance of sugar. This may be particularly important for women with diabetes, who are more likely to get yeast infections than ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best ...