As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Loose Women's Judi Love recounted a harrowing experience that led her to limit her alcohol consumption. The 44 year old TV personality was in Scotland for the Edinburgh Fringe when she encountered ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected until a fracture occurs, maintaining a diet rich in calcium and Vitamin D ...

In the UK, 21.9 per cent of women and 6.7 per cent of men aged 50 or more are estimated to have osteoporosis. Although the general advice from many doctors is you’ll never be able to ...

This diet has remained a coveted secret when it comes to treating chronic disease, praised by stars, like Venus Williams, who swear by the lifestyle. While more Black women are going plant based, some ...

Osteoporosis is a common condition that affects millions of people, particularly women. Calcium is an essential mineral for maintaining strong bones, and taking a calcium supplement can help ...

It can also lead to osteoporosis. “Osteoporosis is a condition ... but it can be a risk at all ages if we don’t eat a balanced diet sufficient in vitamin D and calcium and exercise regularly.” ...

Many people experience that frustrating cycle where diets and intense workouts don’t seem to make a difference. This endless loop of trying to lose weight without visible results can be exhausting, ...