These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Registered dietitians reveal five detrimental holiday eating mistakes that lead to belly fat and how you can avoid them.

A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of ...

Casandra Costley thought bleeding and rectal pain were normal. She wishes she would shared her symptoms with her doctor ...

Today might bring some challenges due to low energy levels and unexpected obstacles. Be wary of hidden rivals and keep plans ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

O.J. Simpson’s “trial of the century” over the 1994 killings of his ex-wife and her friend bared divisions over race and law ...

This unparalleled experience promises to revitalize your mind, body, and soul amidst the serene surroundings of Goa. Right from a meet and greet with Sara Ali Khan to savoring her favorite healthy ...