The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

When it comes to lowering your risk of diabetes, there are a lot of things within your control, like cutting down on sugary ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Discover how swapping traditional cheeses for cottage cheese can enhance your weight loss journey with high protein and low ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Alzheimer's disease, prevalent in older adults, may become more likely in women due to hormonal changes from menopause and ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Ozempic and other weight loss drugs make you lose muscle, too. Here's why that's not as bad as it sounds, but you should still work on building muscle, too.