The French embassy's physical health experts have emphasized the importance of regular exercise and a balanced diet as essential components ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Drinking chia seeds and lemon water daily can offer various health benefits. Here are ten potential advantages.

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

DHT or dihydrotestosterone, a derived form of testosterone, is becoming a cause of concern for hair loss in women. Early ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, ...

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

The holidays are a time for celebration with family and friends. But with colder temperatures on the horizon and gathering in crowded spaces, it can also be a peak time for colds, flu and other ...

Every athlete tries to avoid cramps during a race, so they follow a training plan and specialised diet emphasising hydration. “However, sometimes, even when everything is planned out, a cramp can be ...