Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Disney CEO Bob Iger said he wakes up early and exercises "for sanity and vanity purposes," and it energizes him and prepares ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

While menopause is a natural biological process, its symptoms can significantly impact quality of life. Fortunately, lifestyle factors like diet and exercise play a crucial role in managing and ...

Discover how Rosalía achieved a spectacular physical transformation with her exercise routine, strength training, boxing, and ...

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she told Joe Rogan during an episode of his podcast in 2020. Throughout her ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

Serena Williams is embracing life after tennis with a renewed focus on health and fitness. The 43-year-old retired tennis ...