V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...

Our bodies have a natural mechanism to expel toxins, and most detox diets are fads that do not offer any lasting health ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

However, when supervised by a clinician, very-low-calorie diets can work. For example, the NHS offers a three-month ...

A new study from Michigan Medicine suggests that following a low-calorie diet and doing high-intensity exercise could reduce ...