After losing and regaining the same 20-plus pounds more times than she could count, Anita Blanchard concluded that diets ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

GLP-1 agonist medications such as Ozempic accounted for 10% of the North Carolina state employee health plan’s prescription ...