Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

To help encourage the patients to eat them the participants received a recipe book based on canned sardines ... “With increasing age, restrictive diets (in calories or food groups) can play a ...

It can also reduce the risk of conditions associated with the heart, type 2 diabetes, and help manage symptoms from other ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Blueberries have quite the reputation of being a bougie box of berries, the tangy and juicy bites compelling you to ...

Rosie Carr, registered dietitian and head of health coaching at healthy eating platform SecondNature.io, said our response to ...

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they’re a powerhouse of nutrition. Discover how ...

Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Heat ghee in a non-stick pan. Add mango pulp and cook for 4-5 minutes until slightly thick. Add condensed milk (if using) and ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...