These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Its intense bite might be an acquired taste, but its effects on the body might convince you to use ginger more often. It adds ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

As the days get hotter, the fruit get sweeter. Summer means not just juicy mangoes but also the dark, delicious jamun, as ...

It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

Funding for Yahara House is scarce, and Wisconsin invests little in a health care model that’s thriving in Michigan. By Addie ...

At her lowest point, Zang Jianhe, who lacked formal education, endured hardships of working basic jobs for nearly 20 hours a ...

The COVID-19 pandemic created a multi-year disruption in the everyday lives of people around the globe. When the pandemic hit ...