Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...
Greek yoghurt with berries and nuts This is a protein-rich option with healthy fats and antioxidants from berries. Overnight chia pudding Made with unsweetened almond milk, chia seeds, and a touch of ...
Dec. 6, 2024 — Scientists have unveiled a novel compound, HPH-15, with dual effects of reducing blood glucose levels and combating fat accumulation, marking a significant leap in diabetes treatment ...
About 1.2 million Americans are diagnosed with diabetes each year, yet many may remain undiagnosed. Diabetes is a chronic, progressive illness. So understanding how to recognize symptoms is key to ...
A new study found that regular consumption of dark chocolate was associated with a lower risk of type 2 diabetes. The research found a link between five 1-ounce servings of dark chocolate per week ...
Roasted Chana: Roasted chana is a crunchy, protein-rich snack that helps control blood sugar by gradually releasing glucose. Its high fibre content supports digestion & relieves constipation.