Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...
complicating both diabetes and blood pressure management. Modern alternatives using pureed vegetables or reduced-flour recipes offer flavorful options with less impact. Cranberry sauce ...
Greek yoghurt with berries and nuts This is a protein-rich option with healthy fats and antioxidants from berries. Overnight chia pudding Made with unsweetened almond milk, chia seeds, and a touch of ...