If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

“In an adult population at risk for but without knee or hip osteoarthritis, consuming ultra-processed foods is linked to ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Environmental factors may strain you and damage your eyes. Below we list everything you might want to know about vision loss.

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

As the Biden administration is proposing drugs like Ozempic and Wegovy be covered by Medicare and Medicaid, Black people need ...

Eli Lilly said its weight loss drug Zepbound led to 47% greater weight reduction than rival medicine Wegovy, made by Novo ...