Medically reviewed by Qin Rao, MD Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet ...

Eating a well-balanced diet that's low in added sugar and rich in plant foods, such as fruits, vegetables, nuts, seeds and ...

Using smaller plates, avoiding second servings ... ensure you have access to updated information and support in managing the condition effectively. By adopting these 10 diet and lifestyle changes, ...

It's an extremely simple way not to overeat. Smart plates don’t just help with weight—they help you stay healthy overall. By making sure you eat the right mix of food, they can prevent nutrient gaps ...

The prevention of diabetic retinopathy should involve adequate control of sugar levels, blood pressure, and promoting a ...