Break free from common diabetes myths in 2025 and take charge of your health Learn how lifestyle changes exercise and mindful ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

It's an extremely simple way not to overeat. Smart plates don’t just help with weight—they help you stay healthy overall. By making sure you eat the right mix of food, they can prevent nutrient gaps ...

Whether raw, cooked, or caramelized, onions can transform any dish while contributing to a healthier lifestyle. Let's ...

There are certain superfoods that warrant a place on your plate due to their rich macro and micronutrients. If you have poor ...

For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

This weeklong challenge is not about overhauling your diet. It’s full of fun, illuminating experiments that will help you get ...

Colorectal cancer, the second leading cause of cancer-related deaths in the United States, may be fueled by the food on our ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Dec. 4, 2024 — Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes (T2D), according to a new ... A Healthy Diet Helps the Weighty Battle With ...