Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! ... Studies have shown that when people with type 2 diabetes follow a low-carb diet, ...

Peanut butter contains essential nutrients and can be part of a nutritious diet for people with diabetes. However, it is important to eat it in moderation, as it contains a lot of calories.

Peanut Butter Alternatives. Many nuts have a similar nutrient profile to peanuts, but some offer a better source of omega-6 and omega-3 fatty acids.These alternatives may also be suitable for ...

Adding peanuts and peanut butter to your diet may be beneficial, especially if you have type 2 diabetes. While not technically nuts, peanuts provide many of the same health benefits as tree nuts ...

Peanut butter is often hailed as ... have a lower risk of heart disease or Type 2 diabetes than those who do not ... calories from saturated fat — based on a 2,000-calorie diet, ...

Learn how and why to work them into your diet. ... Beans, Lentils, and Peanut Butter: Are Legumes Good for Diabetes? Everyday Health. By. Jessica Migala. Published on March 27, 2025.

Peanut butter and almond butter are both delicious ... lower risk of heart disease and Type 2 diabetes than those who do not ... from saturated fat — for a 2,000-calorie diet, ...

Advice on best diet plan from a nutrition expert. For people with diabetes or those trying to prevent the disease, you shouldn't just watch your glucose. Protein and fat also play a big role.

Tips on Adding Almond Butter to Your Healthy Diet. Almond butter provides more nutritional bang for your buck than peanut butter, Bakovic says. Here are a few ideas for how to eat it at home, plus ...