It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

“In a lab, it’s not enough to offer people food, because they typically will not eat,” she says. “If we pitch the experiment ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...