Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet is one of the most important factors in managing diabetes ... switch to whole-wheat English muffin with ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

From boosting immunity to beating winter blues, peanuts are the ultimate winter must-have. Keep them handy! Peanuts are poor ...

Roast for 5 more mins. For the dressing, mix together the sweet chilli sauce, peanut butter and turmeric with 2-3tbsp warm water. Season. Share the warm fruit and vegetable mixture between 4 serving ...

The Capital Area Food Bank’s “food pharmacies” at health clinics are helping patients manage their health by providing them ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

JUNK food firms are dodging the Government’s ban on advertising by ­targeting kids on gaming sites and social media, The Sun ...

Remember, I once mentioned someone I know who ended up in the hospital because consuming pineapple caused a blood sugar spike ...