Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Dr Rupy Aujla, a practising NHS GP in London and host of the Doctor's Kitchen podcast, has revealed that he consumes three ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

In addition to being bad for your heart health, sugary drinks can also wreak havoc on your teeth. Dentists often warn against ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

Brazil nuts are an excellent source of selenium, a vital trace mineral that supports thyroid function and helps maintain ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

Sugar can also increase the chance of developing certain health issues, like weight gain or diabetes, she points out. “We ...