The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

The Balance Diabetes meal plan is designed to help you control your blood sugar levels naturally. It follows the American Diabetes Association (ADA) guidelines on low cholesterol, carbohydrates, fat, ...

Type 2 Diabetes Meal Plan Foods to Add Fruits, vegetables, seeds, and legumes (such as peas, beans, and lentils) provide vitamins, minerals, filling fiber, and antioxidants. Foods that contain ...

Managing diabetes can be difficult and complicated. However, a 7-day meal plan may help people manage diabetes with a healthy diet. Learn more here.